Food Freedom- Part 1 (Friday May 22nd)

Food Freedom: Nourish & Manifest

Part one/ Day 1: Nourish 

Join Registered Dietitian Deanna, a yoga instructor, and the rest of the Free Spirit team for a night of reconnecting with your body in a way that actually feels good.

We’ll kick things off with a calming meditation and gentle yoga flow to help you slow down and get grounded. Then we’ll dive into real-life nutrition—learning how to tune into your hunger and fullness, break free from food rules, and build balanced meals without restriction.

And the fun part?

You’ll get to create your own soul collage vision board—flipping through magazines, cutting, pasting, and bringing your “why” and how you want to feel to life.

Something you can come back to when life feels messy a reminder to slow down, reconnect, and come back home to yourself.

Pricing:

VIP Early Bird (First 5 spots):

$40 (1 day)

$80 (2-day bundle)

General Admission:

$60 (1 day)

$95 (2-day bundle)

Best value: Save when you commit to both days + fully step into your transformation.

📍 The Goddess Loft
55 Hilton Ave, Suite 222
Garden City, NY

🗓 Friday May 22nd
⏰ 7:00–9:00 PM