Pilates and Sound journey: Movement & Meditation

Date: Friday, October 3rd Time: 7:00 PM:

Elevate your workout- feel the shift. Pilates & Sound Journey: Movement + Meditation

Rebalance your body and mind in this unique 75-minute experience combining the benefits of Pilates and the deep relaxation of a sound bath. Begin on the mat with a 45-minute Pilates class on focused on core strength, posture, and mindful movement to energize and align your body.

Then ease into a restorative 30-minute sound bath with guided meditation, featuring soothing tones and gentle prompts to release tension, calm the nervous system, and deepen your inner awareness. This class will leave you feeling centered, renewed, and uplifted.

Meet your Instructors:

Tara is a certified Pilates teacher with over 10 years of experience. She is known for her perfect blend of classical and contemporary Pilates. Her classes focus on form,energetic flow, and fun rooted in mindful movement.

Rosa is a holistic healer and Sound practitioner. During this section of the class Rosa will guide you on a journey of sound while releasing any stagnant energy from your chakras. Get ready to ground, relax and release and invite in light and love.